Use beef or liver to cook these tasty meaty brownies for a treat, or to break up into small pieces for training. Ideal for freezing down.
1.5k (3 1/2 lbs) of beef or liver
130g (1 cup) Whole Wheat Flour
200g (2 cups) Plain Flour
85g (1/2 cup) Corn Meal
2 tbsp Parmesan Cheese
Preparation and Cooking
Put the beef or liver into a blender and blend until smooth. Add a little water if needed. Pour the mix into a large bowl and slowly fold in the other ingredients. You should have a very thick smooth mixture, spoon into a well greased baking tray and cook in the middle of a preheated oven (350 degrees) for approximately 30 minutes, checking that the mix has cooked right through (Make a cut in the centre section, if any pink can still be seen cook for a further 5 to 10 minutes until all the pink has gone). Once cooked leave to cool in the pan before cutting into squares.